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This newsletter comes in two flavors: analytical essays titled On [Subject], [Adverb]. They are explorations of people, ideas, and culture through a psychological and philosophical lens. And Field Notes, where I stop theorizing and try the thing myself, exercise included. Findings reported playfully.

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What happens when you treat joy as a deliberate practice? This is an exploration of attention, freedom, and constraint through a dual lens of intellect and experimentation. Because analyzing the game is only half the project; the other half is playing it.

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